Women of all ages have required an additional diet with a regular one to fulfill the nutritional gap as females lose large amounts of blood every month due to their menstruation cycle. So, only a normal diet doesn’t prove effective for them to stay active all day.
They need special supplements depending on their age. Now you must wonder what type of supplements I am talking about?
Well, these are the health supplements that complement a woman’s diet such as, Calcium Supplements, Folate or Folic Acid Capsules, Omega 3 Capsules, Iron Supplements, Protein Powder, Multivitamins etc.,
Let’s discuss all of them in detail. Have a look!
1. Calcium
Lack of calcium is one of the common issues that is found in almost every female, especially those who are 40 plus. This is because, during the crucial nine months of pregnancy, the calcium present in the body is absorbed by the baby. So, it is pivotal to get calcium supplements while conceiving. Moreover, upon menopause, loss of bone density becomes more rapid due to plummeting estrogen levels. This is the primary cause of osteoporosis, which is why it is most common in post-menopausal females.
Calcium supplementation is linked with a slower progression of bone loss and may decrease one’s chances of developing bone-related diseases. Vitamin D promotes calcium absorption, so it is preferable to find a supplement that combines the two. Women should also note that the body can only absorb about 500 mg of calcium at a time, so it is best to split the dosage into 2-3 servings per day.
2. Folate or Folic Acid
The second health supplement that is crucial for overall women’s health is folate. It is also known as folic acid. Basically, this supplement is best to treat anemia (a disease that is caused because of low HB.)
Folate is necessary for the formation and maintenance of healthy red blood cells, and it is also one of the most crucial components for proper reproductive functioning. While it is important for all women, supplementation is required for women of child-bearing age who are pregnant or may become pregnant. This is because folate deficiencies in pregnant women are strongly linked with fetal birth defects that permanently affect the child’s spinal cord.
3. Omega-3
Over the past decade, scientists and researchers have performed several studies regarding the pros of omega-3 dietary supplements. Omega-3 fatty acids are one of the most common deficiencies which is caused due to the increased consumption of meat instead of fish that are rich in healthy fats.
Omega-3 fatty acids are associated with decreased inflammation, lower heart disease risk, and proper brain functioning. In addition, several diseases that commonly afflict women, such as rheumatoid arthritis and depression, may be diminished with the addition of an omega-3 supplement. Supplements are most commonly available as capsules of fish oil.
4. Iron Supplements
Next in the line is iron supplements. As we all know that iron is the main component that boosts blood levels in the human body. And when it comes to the HB level of women, it is always found low because of excessive bleeding during labor pain and menstruation cycle too, which makes them Anemic.
Anemic women have lower levels of oxygen being carried throughout the body. Thus they often report intense fatigue and poor body temperature regulation. Taking recommended high potency liquid iron dosage helps prevent anemia, especially in those with heavier menstrual periods. There are a plethora of iron supplements available in online stores and physical medical stores. All you have to do is ask your physician first before taking any.
5. Protein Powder
Protein is also an essential part of a woman’s diet. Usually, when we hear the word protein, most people think that only males need it to build their muscles and strengthen their bodies. But, it is not true; women equally require protein for several reasons. Such as,
- Protein for Weight Control,
- Protein for Hairs, Nails & Skin,
- Protein for Bone Health, etc.
6. Multivitamins
Last but not the least, multivitamins are also there that cannot be neglected at any cost. Because these are essential to:
- Promote Healthy Aging,
- Reduce Anxiety and Stress,
- Boost Your Cardiovascular Health,
- Cover Your Nutritional Bases,
- Support Your Immune System,
- Keep Body in Good Working Order,
- Improve Your Eyesight,
- Keep Your Bones Strong
Final Verdict
By reading this article, I hope you will get a complete idea of why and how the above-listed 6 health supplements are essential to compliment women’s diet.
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